Wellness Archives - MENTASTIC

Lifestyle
Reconnect With Your Soul at these top Yoga Retreats

Do you always feel tired or Do you feel like you’re overworked? Is your body in constant pain? If your answer to any one of the above questions is yes, then you need a break. And just any average stay-at-home break would not work but you need something that will … Continue reading “Reconnect With Your Soul at these top Yoga Retreats”
Lifestyle
Activities for Good Mental Health

Mental health is emerging as an equally important component of health as physical health. While physical health can be taken care of by medicines and treatment when we get sick, it’s more important to proactively have good mental health because a mental health illness can be devastating and hard to … Continue reading “Activities for Good Mental Health”

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