Fitness

Fitness
Working out routines – Back to Basics

We understand and better appreciate the simplicity of traditional methods of workout as we move towards sophisticated and complex modes of exercises. Conventional ways of workout and physical exercises are now being preferred by the people who want to stay fit and healthy. Here is a look at some … Continue reading “Working out routines – Back to Basics”
Fitness
#KeepinItFit: Torch Your Fat With Circuit Training

We’d all like to squeeze a workout into our busy routines and lose extra fat to look fit and fabulous, but sometimes it’s hard to find a free hour. Circuit training comes to the rescue with 30-minute high-on-energy workouts that combines strength training and cardio workouts and can be easily … Continue reading “#KeepinItFit: Torch Your Fat With Circuit Training”
Fitness
Diet Tips Every Working Man Must Follow

Fitness and healthy living are more important now than ever before, especially considering the rise of sedentary lifestyles. However, even if you are exercising and hitting the gym, you may lose out on fitness if you are not watching your diet. The diet that you maintain is equally, if not … Continue reading “Diet Tips Every Working Man Must Follow”
Fitness
Transform Your Body: Amazing Advantages Of Kickboxing You Should Know About

Let’s face it. Stress and frustration are invariably a part of our lives, and both have the potential of damaging our health and mental well-being. Gymming may be a suitable option for many to get out the excess energy, to get into shape, tone up and have endorphins kick in. … Continue reading “Transform Your Body: Amazing Advantages Of Kickboxing You Should Know About”
Fitness
30 Minute Yoga Routine

What do Hollywood star Robert Downey Jr., soccer icon David Beckham, and singer Justin Timberlake have in common? Yoga! The latest trend in the fitness world, while also being one of the oldest forms of fitness in the world, yoga can be traced to ancient India as the ultimate confluence … Continue reading “30 Minute Yoga Routine”
Fitness
7 Bodyweight Exercises That Every Man Should Do To Build Muscles!

Getting fit and building muscles is something all of us want, but making time to visit a gym or investing in expensive equipment may not always be feasible. No need to worry, using the weight of your body itself you can get in shape and bulk up your muscles through … Continue reading “7 Bodyweight Exercises That Every Man Should Do To Build Muscles!”
Fitness
6 Fitness Apps That Will Help You Bid Goodbye To Your Fat Effectively

Apps have changed our world. Whether its the way we communicate or play games or enjoy entertainment, there is an app for everything, including fitness. While managing busy lives and being constantly on the go, it’s not easy to hit the gym as regularly as we would like. Enter fitness … Continue reading “6 Fitness Apps That Will Help You Bid Goodbye To Your Fat Effectively”

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