Active Living: Fitness, Products & Tips for Men 45+

Fitness
The Best Stretching Exercises as You Grow Older

As we age, it becomes increasingly important to maintain flexibility and mobility in our bodies. Stretching exercises are a fantastic way to achieve this goal. Not only do they help improve flexibility, but they also increase blood flow, reduce muscle tension, and promote overall well-being. In this blog, we will … Continue reading “The Best Stretching Exercises as You Grow Older”
Fitness
Best Yoga Asanas for Middle-Aged Men

Introduction Yoga is not just for the young and flexible, but for people of all ages and fitness levels. Middle-age is a time when our bodies start to experience various changes, and adopting a regular yoga practice can help combat those challenges. It is a holistic approach to physical and … Continue reading “Best Yoga Asanas for Middle-Aged Men”
Fitness
Does Meditation Really Work? How to Start a Routine?

Meditation has been around for thousands of years, and its popularity continues to rise in the modern world. It is renowned for its ability to reduce stress, improve focus, and promote overall well-being. However, some people remain skeptical about whether it “really works.” This blog aims to explore the efficacy … Continue reading “Does Meditation Really Work? How to Start a Routine?”
Fitness
Why Building Muscle Mass in Your 50s is the Best Thing for Longevity

Introduction As we age, it becomes increasingly important to prioritize our health and well-being. One key aspect of maintaining a healthy body as we enter our 50s is building muscle mass. Many people assume that muscle building is only for the younger generation, but in reality, it is one of … Continue reading “Why Building Muscle Mass in Your 50s is the Best Thing for Longevity”
Fitness
Working out routines – Back to Basics

We understand and better appreciate the simplicity of traditional methods of workout as we move towards sophisticated and complex modes of exercises. Conventional ways of workout and physical exercises are now being preferred by the people who want to stay fit and healthy. Here is a look at some … Continue reading “Working out routines – Back to Basics”
After Work
The Outdoor Sports Games You Can Play In Your Living Room

We all love sports games, don’t we? But in this hectic lifestyle not many of us have the time or energy to actually go out and play the sports of our choice. Now, wouldn’t it be amazing if you could just chill at home and also play outdoor sports games … Continue reading “The Outdoor Sports Games You Can Play In Your Living Room”
After Work
Lights, Camera, Hobby!

“The picture that you took with your camera is the imagination you want to create with reality.” — Scott Lorenzo Any hobby provides a breath of fresh air, in between hectic schedules, work life, personal life and the day to day challenges. Many time we give up hobbies due to … Continue reading “Lights, Camera, Hobby!”
Fitness
#KeepinItFit: Torch Your Fat With Circuit Training

We’d all like to squeeze a workout into our busy routines and lose extra fat to look fit and fabulous, but sometimes it’s hard to find a free hour. Circuit training comes to the rescue with 30-minute high-on-energy workouts that combines strength training and cardio workouts and can be easily … Continue reading “#KeepinItFit: Torch Your Fat With Circuit Training”
After Work
How To Choose A Camera

Photography has emerged as one of the most popular hobbies of today’s times, especially since taking pictures and videos has become so easy with smartphone cameras, and sharing them has become easier through social media. Whether you enjoy informal photography, formal photography or simply photography to update your social media … Continue reading “How To Choose A Camera”
Fitness
Diet Tips Every Working Man Must Follow

Fitness and healthy living are more important now than ever before, especially considering the rise of sedentary lifestyles. However, even if you are exercising and hitting the gym, you may lose out on fitness if you are not watching your diet. The diet that you maintain is equally, if not … Continue reading “Diet Tips Every Working Man Must Follow”